Eggerøre med skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre med tomat, grønn paprika, sopp og løk, servert med skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser og vanlig porsjonsstørrelse. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 44g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med skyr provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (48% of total calories).
• Protein sources: egg, skyr naturell provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grønn paprika
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
skyr naturell
100gr
Protein: 23g
| Carbs: 8g
| Fat: 3g
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