Eggerøre med skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre med aubergine og grønn paprika, litt matolje, ciabatta og en boks skyr naturell. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre detaljer som eksakt oppskrift, krydder og faktisk fettinnhold er satt til 0 eller grovt anslått.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 972 calories, Eggerøre med skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med skyr provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggerøre med skyr is an excellent energy source for active individuals and athletes.
• High in fats (58g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmesan contributes 480 calories (49% of total calories).
• Protein sources: skyr naturell, 2 egg, Rød løkk, Parmesan provide essential amino acids for muscle health.
• Energy sources: Rød løkk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grønn paprika
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
matolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
skyr naturell
100gr
Protein: 19g
| Carbs: 0g
| Fat: 7g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rød løkk
150gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Parmesan
120gr
Protein: 38g
| Carbs: 4g
| Fat: 34g
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