Eggerøre med ris og kjøtt
Nutritional Overview
Måltidet består av svartris, eggerøre, kjøttdeig og cherrytomater. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Eggerøre med ris og kjøtt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med ris og kjøtt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Eggerøre med ris og kjøtt is an excellent energy source for active individuals and athletes.
• High in fats (36g), Eggerøre med ris og kjøtt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggerøre med ris og kjøtt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 250 calories (36% of total calories).
• Protein sources: Svartris, Eggerøre, Kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Svartris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svartris
150gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Eggerøre
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Kjøttdeig
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Cherrytomater
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!