Eggerøre med ost
Nutritional Overview
Ser ut som eggerøre med tomat, løk og pølse, servert med et stykke hvitost. Verdier er estimert fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Eggerøre med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med ost provides 64g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med ost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Eggerøre med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggerøre med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmesan contributes 240 calories (41% of total calories).
• Protein sources: 3 egg, 2 store røde paprika, Parmesan provide essential amino acids for muscle health.
• Energy sources: 2 store røde paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
stekeolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
3 egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
2 store røde paprika
150gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Parmesan
60gr
Protein: 36g
| Carbs: 4g
| Fat: 35g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!