Eggerøre med kylling og skyr
Nutritional Overview
Bildet viser trolig eggerøre med kylling og purre, samt en beger skyr naturell ved siden av. Verdiene er estimert ut fra synlige ingredienser. Eventuelle krydder og små ingredienser med ukjent næringsinnhold er satt til 0 der det mangler sikre verdier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med kylling og skyr contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med kylling og skyr provides 57g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med kylling og skyr provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eggerøre med kylling og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med kylling og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (37% of total calories).
• Protein sources: egg, kylling, skyr naturell provide essential amino acids for muscle health.
• Energy sources: purre, skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 12g
kylling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
purre
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
matolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
skyr naturell
100gr
Protein: 6g
| Carbs: 9g
| Fat: 0g
Grønne paprika
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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