Eggerøre med kylling og skyr
Nutritional Overview
Ser ut som en porsjon eggerøre med kylling, paprika og løk, samt en boks skyr naturell ved siden av. Verdier er estimert ut fra synlige ingredienser og vanlig næringsinnhold. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Eggerøre med kylling og skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med kylling og skyr provides 77g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med kylling og skyr provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eggerøre med kylling og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med kylling og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (34% of total calories).
• Protein sources: skyr naturell, egg, kylling provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr naturell
130gr
Protein: 24g
| Carbs: 9g
| Fat: 0g
egg
150gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
kylling
100gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
løk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
krydder
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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