Eggerøre med kylling
Nutritional Overview
Ser ut som en liten porsjon eggerøre med kylling, løk, grønn paprika og litt tomat stekt i olje. Verdier er estimert fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med kylling contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med kylling provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Eggerøre med kylling is suitable for low-carb and ketogenic diets.
• High in fats (23g), Eggerøre med kylling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre med kylling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 144 calories (41% of total calories).
• Protein sources: egg, kylling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
kylling
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
grønn paprika
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
matolje
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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