Eggerøre med kefir
Nutritional Overview
Måltidet består av eggerøre med paprika og løk stekt i olivenolje, servert med et glass kefir. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med kefir contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med kefir provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med kefir provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eggerøre med kefir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre med kefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (38% of total calories).
• Protein sources: Egg, Kefir provide essential amino acids for muscle health.
• Energy sources: Paprika, Kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Løk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kefir
200gr
Protein: 8g
| Carbs: 8g
| Fat: 1g
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