Eggerøre med grønt
Nutritional Overview
Ser ut som eggerøre med tomat, grønn paprika, rødløk og dadler. Kvargboksen i bakgrunnen er ikke regnet med siden den ikke ser servert ut på tallerkenen. Noen verdier er estimert fra bildet, og ukjente detaljer er satt til 0 ved behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med grønt contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med grønt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med grønt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Eggerøre med grønt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre med grønt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 156 calories (39% of total calories).
• Protein sources: egg, Kvarg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grønn paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rødløk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olivenolje
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Kvarg
100gr
Protein: 11g
| Carbs: 3g
| Fat: 0g
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