Eggerøre med grønt
Nutritional Overview
Ser ut som eggerøre med tomat, raudløk, oliven og ein bit hard ost. Næringsverdiane er estimerte frå synlege ingrediensar i biletet. Manglande eller usikre verdiar er sette til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Eggerøre med grønt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med grønt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med grønt provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Eggerøre med grønt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre med grønt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (38% of total calories).
• Protein sources: egg, 3 store røde paprika, Parmesan provide essential amino acids for muscle health.
• Energy sources: raudløk, 3 store røde paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
raudløk
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oliven
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
3 store røde paprika
150gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Parmesan
50gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!