Eggemuffins med ost
Nutritional Overview
Dette er en eggemuffins med ost, skinke, paprika og vårløk. Næringsverdiene er estimert basert på vanlige oppskrifter og mengder. Noen verdier kan mangle eller være unøyaktige, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Eggemuffins med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggemuffins med ost provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Eggemuffins med ost is an excellent energy source for active individuals and athletes.
• High in fats (42g), Eggemuffins med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggemuffins med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 eggemuffins contributes 600 calories (69% of total calories).
• Protein sources: egg, ost, 2 eggemuffins provide essential amino acids for muscle health.
• Energy sources: 2 eggemuffins, 1 banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
skinke
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vårløk
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 eggemuffins
200gr
Protein: 30g
| Carbs: 40g
| Fat: 30g
1 banan
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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