Egg, Yogurt Bread & Coffee
Nutritional Overview
A balanced breakfast with moderate protein, carbs, and fats from fried egg, yogurt bread, and coffee with milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Yogurt Bread & Coffee contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, Yogurt Bread & Coffee offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Egg, Yogurt Bread & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg, Yogurt Bread & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, Yogurt Bread & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread with yogurt contributes 220 calories (61% of total calories).
• Protein sources: Fried egg, Bread with yogurt provide essential amino acids for muscle health.
• Energy sources: Bread with yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Bread with yogurt
100gr
Protein: 10g
| Carbs: 34g
| Fat: 4g
Coffee with milk
150gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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