Egg wrap with veggies
Nutritional Overview
This meal includes an egg wrap (egg and flatbread), cucumber sticks, carrot sticks, and a mandarin orange. Olive oil is estimated for cooking. All visible ingredients are included. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Egg wrap with veggies provides moderate energy and can fit well into most balanced meal plans.
• Egg wrap with veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Egg wrap with veggies is an excellent energy source for active individuals and athletes.
• Egg wrap with veggies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg wrap with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg wrap (egg and flatbread) contributes 180 calories (64% of total calories).
• Protein sources: Egg wrap (egg and flatbread), mozzarella chees provide essential amino acids for muscle health.
• Energy sources: Egg wrap (egg and flatbread), Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg wrap (egg and flatbread)
70gr
Protein: 10g
| Carbs: 22g
| Fat: 5g
Cucumber
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella chees
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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