Health Insights & Benefits
• With 590 calories, Egg Wrap with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Wrap with Milk provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Egg Wrap with Milk is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg Wrap with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Wrap with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 210 calories (36% of total calories).
