Egg wrap veggie plate
Nutritional Overview
This meal includes a tortilla wrap, omelette, mixed greens, red bell pepper, cucumber, yellow and white cheese, black olives, and blueberries. All visible ingredients are estimated in grams. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg wrap veggie plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg wrap veggie plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg wrap veggie plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg wrap veggie plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg wrap veggie plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 120 calories (26% of total calories).
• Protein sources: Tortilla wrap, Omelette (egg-based), Yellow cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tortilla wrap
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Omelette (egg-based)
50gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Yellow cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
White cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Blueberries
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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