Egg wrap sandwich
Nutritional Overview
This is an egg wrap sandwich made with flatbread, egg, herbs/spices, and a small amount of olive oil. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg wrap sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg wrap sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Egg wrap sandwich is an excellent energy source for active individuals and athletes.
• Egg wrap sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg wrap sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (53% of total calories).
• Protein sources: Flatbread, Egg provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Herbs/Spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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