Egg with Whole Wheat Bread
Nutritional Overview
A simple meal consisting of one egg and 10 grams of whole wheat bread, providing a good balance of protein, carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1242 calories, Egg with Whole Wheat Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg with Whole Wheat Bread provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Egg with Whole Wheat Bread is an excellent energy source for active individuals and athletes.
• High in fats (47g), Egg with Whole Wheat Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg with Whole Wheat Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bur riz poulet crème fraîche contributes 600 calories (48% of total calories).
• Protein sources: bur riz poulet crème fraîche, 1 petit pomme 8 توت fromage nature 6لوز, 1 cuillère bur de cacahuètes une tranche de pain demi provide essential amino acids for muscle health.
• Energy sources: bur riz poulet crème fraîche, 1 petit pomme 8 توت fromage nature 6لوز, 1 cuillère bur de cacahuètes une tranche de pain demi, 1 petit pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bur riz poulet crème fraîche
200gr
Protein: 25g
| Carbs: 30g
| Fat: 12g
1 petit pomme 8 توت fromage nature 6لوز
150gr
Protein: 10g
| Carbs: 20g
| Fat: 15g
1 cuillère bur de cacahuètes une tranche de pain demi
40gr
Protein: 14g
| Carbs: 30g
| Fat: 20g
1 petit pomme
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
17g betrave 17 g carottes 1 cas citron
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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