Egg with Half Avocado
Nutritional Overview
A nutritious meal combining a protein-rich egg with healthy fats and fiber from half an avocado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Egg with Half Avocado provides moderate energy and can fit well into most balanced meal plans.
• Egg with Half Avocado contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Egg with Half Avocado is suitable for low-carb and ketogenic diets.
• High in fats (15g), Egg with Half Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg with Half Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Half Avocado contributes 115 calories (62% of total calories).
• Protein sources: Egg, Half Avocado provide essential amino acids for muscle health.
• Energy sources: Half Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Half Avocado
75gr
Protein: 3g
| Carbs: 8g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!