Egg with Egg White
Nutritional Overview
Combination of one whole egg and one egg white totaling 93 calories, high in protein and moderate in fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Egg with Egg White provides moderate energy and can fit well into most balanced meal plans.
• Egg with Egg White offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Egg with Egg White is suitable for low-carb and ketogenic diets.
• Egg with Egg White contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg with Egg White is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole egg contributes 90 calories (84% of total calories).
• Protein sources: Egg white, Whole egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Whole egg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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