Egg Whites & Yolks Mix
Nutritional Overview
A protein-rich mix of two cooked egg whites, one cooked yolk, and one raw yolk, low in carbs with moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Egg Whites & Yolks Mix provides moderate energy and can fit well into most balanced meal plans.
• Egg Whites & Yolks Mix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Egg Whites & Yolks Mix is suitable for low-carb and ketogenic diets.
• Egg Whites & Yolks Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Whites & Yolks Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked egg yolk contributes 55 calories (50% of total calories).
• Protein sources: Cooked egg whites, Cooked egg yolk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cooked egg whites
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Cooked egg yolk
17gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Raw egg yolk
17gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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