Egg Whites with Whole Egg
Nutritional Overview
A high-protein, low-fat dish consisting of 8 egg whites and 1 whole egg, suitable for muscle building and low-calorie diets.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Egg Whites with Whole Egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites with Whole Egg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Egg Whites with Whole Egg is suitable for low-carb and ketogenic diets.
• Egg Whites with Whole Egg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Whites with Whole Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg Whites contributes 136 calories (95% of total calories).
• Protein sources: Egg Whites, Whole Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg Whites
264gr
Protein: 28g
| Carbs: 2g
| Fat: 0g
Whole Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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