Egg Whites with Turkey Ham and Tomato
Nutritional Overview
A low-calorie, high-protein meal featuring egg whites, turkey ham, and fresh tomatoes, providing essential nutrients with minimal fat and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Egg Whites with Turkey Ham and Tomato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites with Turkey Ham and Tomato provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Egg Whites with Turkey Ham and Tomato is suitable for low-carb and ketogenic diets.
• Egg Whites with Turkey Ham and Tomato contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg Whites with Turkey Ham and Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: una rodaje de queso amarillo contributes 110 calories (45% of total calories).
• Protein sources: egg whites, turkey ham, una rodaje de queso amarillo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg whites
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
turkey ham
30gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
tomato
90gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
una rodaje de queso amarillo
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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