Egg Whites with Spinach & Cottage
Nutritional Overview
A high-protein, low-carb meal featuring egg whites, whole eggs, fresh spinach, and cottage cheese, providing moderate fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Egg Whites with Spinach & Cottage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites with Spinach & Cottage provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Egg Whites with Spinach & Cottage is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Egg Whites with Spinach & Cottage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Egg Whites with Spinach & Cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole eggs contributes 143 calories (72% of total calories).
• Protein sources: Egg whites, Whole eggs, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Whole eggs
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Spinach
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cottage cheese
100gr
Protein: 8g
| Carbs: 3g
| Fat: 1g
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