Egg Whites with Pastrami
Nutritional Overview
This dish includes six poached egg whites and three slices of pastrami. It is high in protein, low in fats and carbohydrates, and contains no added sugar or vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Egg Whites with Pastrami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites with Pastrami provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Egg Whites with Pastrami is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Egg Whites with Pastrami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Egg Whites with Pastrami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg whites contributes 102 calories (60% of total calories).
• Protein sources: Egg whites, Pastrami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
198gr
Protein: 21g
| Carbs: 1g
| Fat: 0g
Pastrami
48gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
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