Egg Whites & Veggie Scramble
Nutritional Overview
A high-protein dish combining egg whites and whole eggs with fresh tomatoes and onions, providing moderate fats, low carbs, and natural sugars from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Egg Whites & Veggie Scramble provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites & Veggie Scramble provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Egg Whites & Veggie Scramble is suitable for low-carb and ketogenic diets.
• Egg Whites & Veggie Scramble contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Whites & Veggie Scramble is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Eggs contributes 143 calories (53% of total calories).
• Protein sources: Egg Whites, Whole Eggs provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg Whites
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Whole Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomato
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Onion (half)
55gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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