Egg Whites & Pumpkin with Tortillas
Nutritional Overview
A balanced meal of egg whites and whole eggs combined with pumpkin and corn tortillas, providing high protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Whites & Pumpkin with Tortillas contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Whites & Pumpkin with Tortillas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Egg Whites & Pumpkin with Tortillas is an excellent energy source for active individuals and athletes.
• Egg Whites & Pumpkin with Tortillas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Whites & Pumpkin with Tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole eggs contributes 143 calories (45% of total calories).
• Protein sources: Egg whites, Whole eggs, Corn tortillas provide essential amino acids for muscle health.
• Energy sources: Pumpkin, Corn tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whites
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Whole eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pumpkin
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Corn tortillas
63gr
Protein: 12g
| Carbs: 43g
| Fat: 3g
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