Egg Whites & Oats Breakfast
Nutritional Overview
A balanced breakfast providing 28g protein, 40g carbs, low fat, and quick energy from honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Whites & Oats Breakfast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Whites & Oats Breakfast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Egg Whites & Oats Breakfast is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Egg Whites & Oats Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg whites + whole eggs contributes 140 calories (44% of total calories).
• Protein sources: egg whites + whole eggs, cooked oats, brown toast provide essential amino acids for muscle health.
• Energy sources: cooked oats, brown toast, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg whites + whole eggs
136gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
cooked oats
70gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
brown toast
40gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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