Egg Whites, Chicken, Peppers
Nutritional Overview
The meal consists of boiled egg whites, a small portion of grilled chicken breast, and sliced green bell pepper. Olive oil is estimated for grilling. All visible ingredients are included. Missing values are set to 0 as needed. The meal is high in protein, low in carbs and fats, and contains minimal sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Egg Whites, Chicken, Peppers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites, Chicken, Peppers provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Egg Whites, Chicken, Peppers is suitable for low-carb and ketogenic diets.
• Egg Whites, Chicken, Peppers contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg Whites, Chicken, Peppers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 120 calories (46% of total calories).
• Protein sources: Egg white, Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
180gr
Protein: 20g
| Carbs: 2g
| Fat: 0g
Grilled chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Green bell pepper
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil (for grilling)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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