Egg Whites and Yolks Pan-cooked
Nutritional Overview
Five egg whites and two yolks cooked in a pan provide a high-protein, low-carb meal with moderate fat content mainly from yolks.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Egg Whites and Yolks Pan-cooked provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites and Yolks Pan-cooked provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Egg Whites and Yolks Pan-cooked is suitable for low-carb and ketogenic diets.
• Egg Whites and Yolks Pan-cooked contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Whites and Yolks Pan-cooked is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg whites contributes 85 calories (55% of total calories).
• Protein sources: Egg whites, Egg yolks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
165gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Egg yolks
40gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
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