Egg Whites and Whole Eggs
Nutritional Overview
A protein-rich meal with low carbs and moderate fat, ideal for muscle repair and healthy nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Egg Whites and Whole Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites and Whole Eggs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Egg Whites and Whole Eggs is suitable for low-carb and ketogenic diets.
• Egg Whites and Whole Eggs contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Whites and Whole Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Eggs contributes 184 calories (73% of total calories).
• Protein sources: Egg Whites, Whole Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg Whites
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Whole Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!