Egg Whites and Whole Egg Scramble
Nutritional Overview
Scrambled egg whites and one whole egg cooked with lard providing high protein, low carbs, and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Egg Whites and Whole Egg Scramble provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites and Whole Egg Scramble provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Egg Whites and Whole Egg Scramble is suitable for low-carb and ketogenic diets.
• Egg Whites and Whole Egg Scramble contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Whites and Whole Egg Scramble is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg whites contributes 102 calories (63% of total calories).
• Protein sources: egg whites, whole egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg whites
198gr
Protein: 21g
| Carbs: 1g
| Fat: 0g
whole egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lard
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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