Egg Whites and White Bread
Nutritional Overview
A low-fat meal rich in protein from egg whites combined with a small portion of white bread providing carbohydrates and minimal fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Egg Whites and White Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites and White Bread provides 33g of protein, supporting muscle growth, repair, and satiety.
• Egg Whites and White Bread provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Egg Whites and White Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg Whites contributes 85 calories (57% of total calories).
• Protein sources: Egg Whites, White Bread provide essential amino acids for muscle health.
• Energy sources: White Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg Whites
165gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
White Bread
30gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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