Egg Whites and Sausage
Nutritional Overview
The meal consists of approximately 200g of boiled egg whites and 50g of a processed meat slice. Egg whites are high in protein and low in fat and carbs. The processed meat adds fat and a small amount of protein and carbs. Sugar content is estimated at 1g. Some values are estimated due to lack of detailed labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Egg Whites and Sausage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites and Sausage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Egg Whites and Sausage is suitable for low-carb and ketogenic diets.
• Egg Whites and Sausage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Whites and Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg whites contributes 140 calories (61% of total calories).
• Protein sources: Boiled egg whites provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg whites
200gr
Protein: 26g
| Carbs: 1g
| Fat: 0g
Processed meat slice
50gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
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