Egg Whites and Papaya
Nutritional Overview
This meal consists of approximately 5 boiled egg whites (200g) and a bowl of chopped papaya (300g). The egg whites provide high protein with minimal fat and carbs, while papaya adds natural sugars, fiber, and vitamins. All values are estimated; missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Whites and Papaya contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Whites and Papaya provides 36g of protein, supporting muscle growth, repair, and satiety.
• Egg Whites and Papaya provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Egg Whites and Papaya is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Egg Whites and Papaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papaya contributes 180 calories (56% of total calories).
• Protein sources: Boiled egg whites, Papaya provide essential amino acids for muscle health.
• Energy sources: Papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg whites
200gr
Protein: 32g
| Carbs: 2g
| Fat: 0g
Papaya
300gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
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