Egg Whites and One Yolk
Nutritional Overview
A protein-rich meal consisting of four egg whites and one yolk, low in carbs and moderate in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Egg Whites and One Yolk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites and One Yolk provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Egg Whites and One Yolk is suitable for low-carb and ketogenic diets.
• Egg Whites and One Yolk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Whites and One Yolk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg whites contributes 68 calories (62% of total calories).
• Protein sources: Egg whites, Egg yolk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
136gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Egg yolk
18gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!