Egg whites and fried egg
Nutritional Overview
This meal consists of boiled egg whites, some boiled egg yolk, a fried egg, and black pepper. No visible sugar or carbs. All values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg whites and fried egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg whites and fried egg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Egg whites and fried egg is suitable for low-carb and ketogenic diets.
• High in fats (16g), Egg whites and fried egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg whites and fried egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg contributes 140 calories (52% of total calories).
• Protein sources: Boiled egg whites, Boiled egg yolk, Fried egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg whites
150gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
Boiled egg yolk
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Fried egg
60gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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