Egg Whites and Banana
Nutritional Overview
A high-protein, low-fat meal made of egg whites and a ripe banana, providing moderate carbohydrates and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Egg Whites and Banana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Whites and Banana provides 26g of protein, supporting muscle growth, repair, and satiety.
• Egg Whites and Banana provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Egg Whites and Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ripe banana contributes 108 calories (51% of total calories).
• Protein sources: Egg whites provide essential amino acids for muscle health.
• Energy sources: Ripe banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whites
198gr
Protein: 21g
| Carbs: 2g
| Fat: 0g
Ripe banana
118gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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