Egg whites and apple slices
Nutritional Overview
This meal consists of boiled egg whites (about 5 eggs, yolks removed) and apple slices (about 100g). The nutritional values are estimated based on standard portions. Missing values are set to 0 as needed. The meal is high in protein, low in fat, and contains natural sugars from the apple.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Egg whites and apple slices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg whites and apple slices provides 27g of protein, supporting muscle growth, repair, and satiety.
• Egg whites and apple slices provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Egg whites and apple slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Egg whites and apple slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg whites contributes 120 calories (67% of total calories).
• Protein sources: Boiled egg whites provide essential amino acids for muscle health.
• Energy sources: Apple slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg whites
150gr
Protein: 26g
| Carbs: 1g
| Fat: 0g
Apple slices
100gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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