Egg White Turkey Cheese Mix
Nutritional Overview
A high-protein, low-fat meal combining egg whites, turkey, low-fat cheese, and tomato paste, providing moderate carbs and minimal sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Egg White Turkey Cheese Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg White Turkey Cheese Mix provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Egg White Turkey Cheese Mix is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Egg White Turkey Cheese Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Egg White Turkey Cheese Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey slices contributes 72 calories (39% of total calories).
• Protein sources: egg whites, turkey slices, low-fat cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg whites
99gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
turkey slices
72gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
low-fat cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
tomato paste
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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