Egg white spinach scramble
Nutritional Overview
This meal is a scramble made with egg whites, spinach, cauliflower, a small amount of hot sauce, and olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0. The meal is high in protein, low in carbs and fats, and contains minimal sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Egg white spinach scramble provides moderate energy and can fit well into most balanced meal plans.
• Egg white spinach scramble offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Egg white spinach scramble is suitable for low-carb and ketogenic diets.
• High in fats (16g), Egg white spinach scramble provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg white spinach scramble is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 whole eggs contributes 140 calories (58% of total calories).
• Protein sources: 2 whole eggs, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
2 whole eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
feta cheese
28gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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