Egg White Spinach Omelette
Nutritional Overview
This is a simple egg white omelette with spinach, cooked with a small amount of olive oil. All visible ingredients are included and estimated. No cheese or other fillings are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Egg White Spinach Omelette provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg White Spinach Omelette provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Egg White Spinach Omelette is suitable for low-carb and ketogenic diets.
• Egg White Spinach Omelette contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg White Spinach Omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albume contributes 104 calories (68% of total calories).
• Protein sources: Egg whites, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
50gr
Protein: 26g
| Carbs: 2g
| Fat: 5g
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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