Egg white protein pizza
Nutritional Overview
A high-protein egg white pizza topped with salami, grated cheese, and a mix of fresh and cottage cheese. Some values are estimated due to missing exact product data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg white protein pizza contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg white protein pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Egg white protein pizza is suitable for low-carb and ketogenic diets.
• High in fats (17g), Egg white protein pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg white protein pizza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 90 calories (26% of total calories).
• Protein sources: Egg whites, Fresh cheese 0.2%, Cottage cheese, Salami slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
250gr
Protein: 21g
| Carbs: 1g
| Fat: 0g
Fresh cheese 0.2%
100gr
Protein: 8g
| Carbs: 3g
| Fat: 1g
Cottage cheese
100gr
Protein: 11g
| Carbs: 2g
| Fat: 4g
Salami slices
20gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Grated cheese
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
zucchini
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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