Egg White, Cucumber and Watermelon
Nutritional Overview
A hydrating and low-fat meal containing natural fruit sugars, veggies, and lean protein from egg whites.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Egg White, Cucumber and Watermelon provides moderate energy and can fit well into most balanced meal plans.
• Egg White, Cucumber and Watermelon contains 9g of protein, providing a modest contribution to your daily protein intake.
• Egg White, Cucumber and Watermelon provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Egg White, Cucumber and Watermelon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Egg White, Cucumber and Watermelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon slice contributes 43 calories (34% of total calories).
• Protein sources: egg white provide essential amino acids for muscle health.
• Energy sources: watermelon slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg white
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
watermelon slice
280gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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