Egg White Bites
Nutritional Overview
Two egg white bites with cheese, red bell pepper, spinach, and cream. Estimated values based on visual inspection; some values may be approximated or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg White Bites contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg White Bites provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Egg White Bites is suitable for low-carb and ketogenic diets.
• High in fats (24g), Egg White Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg White Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 120 calories (38% of total calories).
• Protein sources: egg whites, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg whites
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spinach
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
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