Egg white and bread
Nutritional Overview
This meal consists of a small portion of cooked egg white and a piece of white bread. Some values are estimated due to limited visual information. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Egg white and bread provides moderate energy and can fit well into most balanced meal plans.
• Egg white and bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Egg white and bread provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg white and bread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg white and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 100 calories (83% of total calories).
• Protein sources: Egg white, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg white
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
White bread
30gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
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