Nutritional Overview
This meal includes tomato, cucumber, fried egg, feta cheese, avocado, and grilled bread. All visible ingredients are included. Estimated values; some ingredient amounts are assumed. No missing values.
Health Insights & Benefits
• Egg, Veggies, Toast Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, Veggies, Toast Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg, Veggies, Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg, Veggies, Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Veggies, Toast Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled bread contributes 140 calories (38% of total calories).
