Egg, Veggies & Meat Plate
Nutritional Overview
The plate contains a fried egg, a mix of sautéed vegetables (carrots, green beans, corn, onions), fried beef, grilled chicken, and a tomato-based sauce. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg, Veggies & Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Veggies & Meat Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Egg, Veggies & Meat Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Egg, Veggies & Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, Veggies & Meat Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried beef contributes 180 calories (30% of total calories).
Detailed Ingredient Breakdown
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed vegetables (carrots, green beans, corn, onions)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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