Egg, Veggies & Chicken Plate
Nutritional Overview
This meal includes a boiled egg, grilled chicken, boiled potato, carrot, avocado, tomato, cucumber, and a drizzle of olive oil. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Veggies & Chicken Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, Veggies & Chicken Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg, Veggies & Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg, Veggies & Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Veggies & Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 95 calories (23% of total calories).
• Protein sources: boiled egg, grilled chicken provide essential amino acids for muscle health.
• Energy sources: boiled potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
grilled chicken
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
boiled potato
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!