Egg Veggie Wrap
Nutritional Overview
This meal includes a fried egg, chicken breast, sautéed vegetables (bell peppers, onions, eggplant), and flatbread. Some values are estimated due to visual limitations. Sugar content is primarily from vegetables. Oil and herbs used in cooking are approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Wrap contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Egg Veggie Wrap provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Egg Veggie Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (26% of total calories).
• Protein sources: fried egg, chicken breast, flatbread provide essential amino acids for muscle health.
• Energy sources: bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
bell peppers
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
eggplant
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
flatbread
60gr
Protein: 3g
| Carbs: 5g
| Fat: 18g
herbs and oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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