Egg Veggie Wrap
Nutritional Overview
This is a tortilla wrap filled with boiled egg, cucumber, cherry tomato, guacamole, and a small amount of mayonnaise. All visible ingredients are included and estimated by weight. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Veggie Wrap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Egg Veggie Wrap is an excellent energy source for active individuals and athletes.
• Egg Veggie Wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wrap contributes 180 calories (49% of total calories).
• Protein sources: tortilla wrap, boiled egg provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
50gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
boiled egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guacamole
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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